The supplements available are abundant, diverse, and overwhelming, But they can also be nutritionally insufficient. Where did the nutrients in your vitamin come from? The best multivitamin nutrition is whole food supplements. That means that whole foods are concentrated into a supplement so that all the nutrients from the food are intact, and are replacing the missing nutrients from our diets.
Most multivitamins available are not from whole foods. They are single vitamins in large amounts, not the entire food complex, and not from whole foods. If you want the most effective multivitamin supplement, look for a whole food supplement. The one I use and recommend is Catalyn, by Standard Process. For further information, feel free to contact me. I always offer free consultations, and I am available for questions.